Health Inspiration:
What I have Learned:
The best gems of health practices have been gathered from dozens of leading-edge evidence-based health experts including plant nutrition expert Dr. Gregor, health titan Siim Land, gut researcher Guy Daniels, whole foods advocate Dr. Mark Hyman, and muscle-building fitness expert Thomas DeLauer. The combined knowledge of multiple top experts has the potential to set you on a highly successful health journey over the remainder of your lifetime.
Many Successful Steps
You get where you want to go by taking many steps in the right direction and keeping it going. There is no one magic pill or radical health ritual that will transform you, but there are a very large number of positive things with a high probability of working for you — protecting you for the devastating effects of stress that can result from divorce or other major life events.